Health And Fitness

Ways to Control Excess Sebum Production

Sebum otherwise known as skin oil is an oily layer on the skin released by the Sebaceous glands. Ordinarily, sebum production is known for aiding in the lubrication of skin and hair, as well as protecting and maintaining the health and lustre of the skin. Sebum production is a common observation across all genders, in both men and women. On the other hand, excess production of sebum clogs the follicles which in turn causes ailments such as irritation and inflammation resulting in pimples, blackheads, and whiteheads amongst other lesions. Fortunately, excess production of sedum can be controlled by dietary and lifestyle changes, as well as following a regular regimen in skin care.

sebum control
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Here are ways to control excess sebum production by the sebaceous glans

1. Exfoliate regularly
Exfoliation removes surplus sebum on your skin, leaving the affected areas smooth and soft. By using natural exfoliant products you can cleanse your skin of excess sebum. Nonetheless, it is important to note that you should try this regimen once or twice in a week, which should be enough to achieve desired results. Moreover, after exfoliating the affected areas, ensure you clean your face using a cleanser, for opening clogged pores and helping the skin breathe, thereby achieving much better results.

2. Consume Ginger, Milk thistle seeds, and Turmeric
Consuming these natural herbs can help in the regulation of excess sebum production. Turmeric, ginger, and milk thistle seed products such as Turmeric Ginger tea serve as an excellent tonic for skin care and sebum control. These herbs contain antioxidant properties with reduce sebum secretion and clean up pores helping the skin breathe. Moreover applying these natural herbs such as turmeric on the affected areas can also help in achieving the much-desired results leaving your skin healthy and serving as an effective regimen for sebum control.

3. Use Dry Face Mask
Dry face masks serve as effective solutions for oily skin and in absorbing oil from your skin. There are wide varieties of dry face mask available in the market and this regimen is effective especially for oily skin which develops a greasy sheen, that is oily to the touch even after only hours of washing conditions of which define excess sebum secretion. Using dry face masks absorbs the oil from the skin making it smooth, dry and clean, free from irritation and inflammation. Additionally, turmeric based masks or clay masks also serves an excellent role in achieving similar results.

4. Hydration
Hydration is essential for retaining a healthy skin. Water aids in the reduction of sebum production by helping the skin attain the right water to oil ration. Over-secretion of sebum and not drinking sufficient water are common determinants often linked together. Therefore, it is recommended to drink enough water daily. Moreover, drinking lemon water is excellent in achieving better results too, it is rich in vitamin C and antioxidant which keep your skin healthy and hydrated.

5. Maintain a healthy diet regimen
A healthy diet is crucial towards maintaining a healthy skin and controlling sebum production. It is recommended to consume food rich in sulphur in order to reduce sebum production. Your diets must contain foods more of green vegetables, nuts, and fish. However, dairy products such as cheese and milk are frowned upon as they necessitate the overproduction of sebum, therefore, it is important to avoid them. To know more you can visit this site.